Category Archives: Spirituality and Authenticity Practices

Have you ever been doing your practices and activities that work to keep you in balance only out of the blue those inner demons jump out with pitchfork in hand, poking holes in your happiness? I truly believe in these … Continue reading →

Before we jump headfirst into the New Year, perhaps we may take some precious time to reflect upon the year we have just experienced. I honor the wisdom and teachings of those Ancient Civilizations that existed in history. Perhaps you … Continue reading →

I have experienced multitudes of transitions in my life. Over time I began to view these unique changes as opportunities. That does not necessarily mean I jump for joy when a new one is revealed. The good news is when … Continue reading →

We humans since birth have carried a need to feel appreciated, feel connected, to be heard, and to be validated. In addition, animals and all living things carry the seed of needing connection. Connection is the thread that binds us, … Continue reading →

Life Is Not A Test

As the world moves closer to opening up more following a period in time of complete change, I continue to witness divisions among the collective wearing cloaks of rebellion and confusion. There are ,however ,those among my tribe who seem … Continue reading →

Survivors of narcissistic relationships, childhood trauma, dysfunctional partnerships or family of origin, controlling parents or bosses, participation in any past emotional or physical battles, and numerous other experiences may have discovered since the world changed bringing the increased stress of … Continue reading →

Has it occurred to you that the perceptions you have of who you are affect how you treat others? I have questioned most of my life why prejudice, racism, and the strong need to dominate another whether it has to … Continue reading →