Embracing The Exhale

Aug 2, 2022

In my quest of the current journey of my life to uncover ancient wisdom and ideas to remain calm and return to that sacred space of being comfortable within my own skin multitudes of solutions appear…usually in my Dreamtime. There was a long period of time these solutions only came in those times of meditation . I cannot tell you when this awareness changed for I have been writing about my night dreams for eons. I have also been practicing mindfulness meditation for 36 years. When it happened for me I believe an internal shift made itself known to my conscious mind and I was pleasantly surprised to welcome that almost mystical place that probably has always been available ..that amazing place existing between my dreamtime space and my meditations.

Have you ever noticed , especially since the world changed, that you could be feeling fantastic, happy and carefree when suddenly you are surrounded by a sudden episode of anxiety and highly charged emotions? Sometimes mine comes on when I am watching or listening to a speaker from their podium (especially those who claim to be healers or spiritual leaders) . I am referring to the negative aura exuding from some speakers or writers whose energy seems to overtake not only myself but the whole audience! Being a life long empath, I pick up on how others around me are being affected. Then there are those times this happens when I am triggered by hearing of suffering in the world caused by despairing events of viruses, starving cultures, greed, and uncaring political people. When this experience occurs I feel this inner tension start building in my belly right at my diaphragm and it moves up my spine into my heart. Overwhelm takes over and my feet feel they are immobilized as if in quicksand.

Having lived through the revolutionary sixties when we demanded social change and often aggressive violence tried to push us back into our holes of non resistance , that old fear can pop out. For the longest time I did not know how to handle those times of anxiety and confusion UNTIL my journeys to the otherworlds and other dimensions started appearing in the dreamtime place.

I am blessed to be a visionary dreamer and most of the time I can understand the messages presented, and see that even my perceived nightmares hold solutions in my waking hours! If I do not understand I have a couple of highly intuitive people in my world I can call on for an interpretation.

One of my reoccurring messages has been to embrace the exhale. Now many will say it is best to also embrace the inhale , but I have found by doing a modified version of the Tong Len practice by visualizing and holding all those intense emotions in a box I create in my mind then EXHALE with a huge wind noise and my audible primal scream , blowing them out into a huge ceremonial fire I imagine ,seeing they are consumed by the fire, and transformed into self love and Light! Embracing the Exhale solutions is beyond incredible. There are many other examples and techniques of embracing the exhale that have come to me.

The exhale is the beyond -surrender. Knowing I have a choice to surrender by embracing my exhale has pushed me out of so many internal conflicts. I use it with people who try to focus their ill will and negative opinions on me, with my questions of why the world has become like it has , with conflicts of my deepest connections I have with others, and when I read angry, resentful statements spoken by both strangers and known others.

Once I embrace the exhale, I then can return to my wonderful calmness and my breathing is sandwiched in my peace. I once again enter that self loving place of being a better version of myself.

I can hardly wait to go to sleep every night to get the pleasure of hearing yet another idea that my great intelligent mind never dreamed of and hear the ancient and unworldly beings download me with something new!

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